Privacy policy

The short version

• Your data is used only to run your training plan and coaching. Nothing else.
• No ads, no tracking, no analytics SDKs. Your data is never sold or used for marketing.
• Apple Health data is only read with your permission and is never shared for advertising or data brokering.
• Push notifications are sent through Apple's push service and only contain the notification text.
• Run maps on the website use map images from OpenStreetMap. Your browser requests the map area around a run from OpenStreetMap's servers (which see your IP address); the route itself is never sent to them.
• The optional AI coach only receives your data after you explicitly agree.
• You can delete your Apple Health imports or your entire account at any time, in the app or on the website.

What we collect

• Account: name, email address and a hashed password.
• Training profile: age, sex (optional), height, experience, goals, available days, equipment and any injuries you enter.
• Training logs: workouts, sets, effort ratings, runs, recovery check-ins, body measurements and progress photos you add.
• Friends (if you use it): your username, friend requests and friendships, kudos (likes) and comments you give, photos you add to your activities, challenges you create or join, whether you opted in to leaderboards, your invite code, people you block, and reports you send.
• Runs you record with the iPhone app: distance, time, pace, splits, elevation and the GPS route of that run. Location is only used while you are recording a run you started.
• Shoes and race goal (if you add them): shoe names and their distance, and your target race (name, distance, date, goal time).
• Sign in with Apple (if you use it): Apple's anonymous user ID and the name and email Apple shares (which can be a private relay address).
• Notifications (if you allow them): your iPhone's push notification token, used only to send you Tempvo notifications.
• Premium (if you subscribe): the App Store transaction details Apple signs for your subscription (product, renewal/expiry date, transaction ID). Tempvo never sees your payment details — Apple handles payment.
• Apple Health (iPhone app, only for the items you allow): workouts of any sport (type, date, duration, distance, heart rate, active energy, splits, elevation, cadence, indoor/outdoor) and their GPS routes, body weight, body fat percentage, sleep duration, resting heart rate and heart-rate variability. Workouts you record with the Tempvo Apple Watch app are saved to Apple Health; nothing else is written.

How it is used

To build and adapt your plan, track progress, unlock achievements and answer your questions in the coach. Apple Health data is used for exactly the same purpose as runs and measurements you log by hand; sleep, resting heart rate and HRV adjust your daily readiness score. Run routes are only shown to you unless you choose to show your run maps to friends (see below). Reminders are scheduled on your iPhone itself (no push service).

Who it is shared with

Friends you accept: if you use Friends, people you have accepted as friends see your name, username and your runs and workouts (date, type, distance, time, pace, average heart rate, exercises and effort), plus kudos and comments on them. You can stop sharing activities at any time (Friends → Privacy), hide or delete any single activity, and remove photos. Leaderboards are opt-in: only if you turn them on do your weekly and monthly totals (km, number of runs and workouts, training time, week streak) appear to friends and other Tempvo users who opted in. Profile pages with your stats, records and badges are only visible to accepted friends. Challenge progress is shown to the challenge's members who are your friends. Run maps are only shown if you turn that on, and the first and last 250 m of every route are always hidden. Nobody else can see your activities, and you can only be found by your exact email or @username. Comments are filtered for offensive words; you can report or block anyone, and reports are reviewed within 24 hours.

Nobody else, with one optional exception: if you turn on the AI coach, a summary of your profile, training, runs (including heart rate) and body measurements is sent to Anthropic (Claude) each time a coaching profile or answer is generated. Anthropic processes it to produce the answer and does not use API data to train its models. You can turn the AI coach off at any time in Profile → Privacy & data, which also deletes the AI-written coaching profiles.

Where it is stored

On the Tempvo server (database and photo storage) over an encrypted connection. Apple Health data is not stored in iCloud. Sign-in uses a secure cookie on the web and a device token in the iPhone Keychain.

Keeping and deleting your data

Your data is kept while your account exists. You can:

• delete everything imported from Apple Health (website: Profile → Privacy & data; iPhone app: Account);
• delete your account and all its data, including photos, permanently (same places). This cannot be undone;
• stop Apple Health access at any time in iPhone Settings → Health → Data Access & Devices.

Health disclaimer

Tempvo gives general fitness guidance. It is not a medical device and does not diagnose or treat anything. If you have pain, an injury or a medical condition, talk to a professional before training.

Children

Tempvo is not intended for children under 13 and doesn't knowingly collect their data.

Credits

Muscle map images are rendered from Écorché (CC BY-SA 4.0), based on BodyParts3D © The Database Center for Life Science (CC BY 4.0) and Z-Anatomy by Gauthier Kervyn (CC BY-SA 4.0). The muscle map images are shared under CC BY-SA 4.0.

Contact

Questions or requests: contact the operator of this Tempvo server.